Araceli Vidales, LMFT
Owner & Founder
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As a mother, wife, and working professional, I understand the struggle of trying to balance and do it all. The sleepless nights, the guilt, and the uncertainty of it all. I know it feels like you lost your identity as that high achieving professional. I am here to tell you, she is still there. It's okay to feel lost or even resentful. Here is a little secret, IT'S NORMAL! I am here to listen and support you as you get to know YOU again.
In therapy my approach is to look at you as a person within a larger system, that consists of your family and society. I am EMDR and Trauma-Informed Trained. I use various modalities depending on your needs, such as CBT, Psychodynamic, and Narrative therapy to name a few.
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Pronouns: she/her/hers
License: LMFT, Reiki II Practitioner
Licensed In: California, Idaho
CA LMFT #: 131671
ID LMFT #: 1003
Appointment Types: Virtual, In-Person
Specializing In: Decolonized Therapy, EMDR, Trauma Informed Care, CBT, First-Gen Issues, First-Gen Professionals, Intergenerational Trauma
Languages: English, Spanish
Takes Insurance: Yes
Service Rate: $200
Meet the Team
Dr. Patricia A. Guzman Ph.D., LMFT
Therapist
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Are you in a place in your life where you thought life would be a little quieter, perhaps easier because your children are now grown? However, the opposite is happening and you find yourself confused, irritable, and perhaps (dare I say) depressed? You think to yourself, “I should be happy so what is happening, why do I feel all over the place?!”. I know I felt this way as I entered my late 40s. I am here to tell you, you are not crazy and it’s normal to feel like you don’t recognize the old you. As women we go through many transitions, often tied to biological changes in our bodies. We may be unaware the reason we are feeling depressed, anxious, or not wanting to be touched is tied to hormonal changes, especially for those who are at the cusp of menopause or in menopause. We don’t talk enough about the psychological aspects of entering into pre-menopause /menopause. Let me support you and guide you as you transition into this new stage in life. You don’t have to go through it alone!
Dr. Patricia is a first-gen, bilingual therapist, specializing in helping women navigate the psychological changes associated with pre-menopause/menopause, life transitions related to having an empty nest, and changes that naturally happen with age. She approaches therapy through a holistic and decolonized lens. She is trained in EMDR and Trauma Informed Care. -
Pronouns: she/her/hers
License: LMFT, Reiki II Practitioner
Licensed In: California
CA LMFT #: 112646
Appointment Types: Virtual, In-Person
Specializing In: EMDR, Trauma Informed Care, Empty Nest Syndrome, Psychological Issues Related to Menopause
Languages: English, Spanish
Takes Insurance: Yes
Service Rate: $200
Mayra J. Mendez, ASW, PPSC
Therapist
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Mayra J. Mendez, ASW, PPSC, a first-generation bilingual Associate Social Worker dedicated to guiding individuals on a path to holistic well-being. With expertise in Trauma-Informed Therapy, developmental disorders, and mental health issues, Mayra specializes in working with adults and adolescents aged 16 and above. She integrates Cognitive Behavioral Therapy (CBT), Narrative Therapy, and solution-focused techniques to empower clients in their personal growth and recovery, addressing generational issues, trauma contributing to anxiety and depression, and providing stress management support.
Currently accepting new clients, Mayra invites individuals seeking a safe and supportive environment to explore their thoughts and emotions to connect with her for compassionate and personalized care. Take a step towards positive change and self-discovery by scheduling an appointment with Mayra J. Mendez today.
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Pronouns: she/her/hers
License: ASW, PPSC
Licensed In: California
CSW #: 114053
Appointment Types: Virtual, In-Person
Specializing In: CBT, Narrative Therapy
Languages: English, Spanish
Takes Insurance: No
Service Rate: $65
FAQs
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We see our clients who would like to use their insurance benefits through Alma. Alma works with an expansive group of commercial insurance carriers across the United States.
Participating Insurance Plans
Optum:
Primary States: AZ, CA, CO, CT, DE, FL, GA, IL, KS, MA, MD, MN, MO, NC, NJ, NM, NV, NY, OR, RI, TN, TX, VA, UT, WA, WI, and D.C.
Secondary States: All Others
Optum is inclusive of several health plans that are included in the Alma insurance program, including:
UnitedHealthcare
UnitedHealthcare
Shared Services (UHSS)
GEHA - UnitedHealthcare Shared Services (UHSS)
UnitedHealthcare Global
UnitedHealthCare Exchange Plans (ONEX)
Oscar
Oxford
UHC Student Resources
UMR
All Savers (UHC)
Health Plans Inc
Surest (Formerly Bind)
Optum is inclusive of several health plans that Alma does not currently accept, including:
Select Health
Health Plans of Nevada
Cenpatico
Sierra Health and Life Health Plans
Arizona Complete Health
Aetna:
Primary States: AZ, CA, CO, CT, DE, FL, GA, IL, KS, MA, MD, MN, MO, NC, NJ, NM, NV, NY, OR, RI, TN, TX, VA, UT, WA, WI, and D.C.
Secondary States: All Others
Included in Aetna's Signature Administrators:
Meritain
Nippon
Allied Benefit Systems
GEHA - United Healthcare Shared Services (UHSS)
Trustmark
Trustmark Small Business Benefits
Health Scope
Christian Brothers Services
Aetna is inclusive of several health plans that Alma does not currently accept, including:
GEHA - Aetna**
Boon Chapman
AmeriBen
Health First
Piedmont/S&S Healthcare
Health Smart
Emi Health
WebTPA
** GEHA - Aetna is not currently accepted UNLESS the plan includes mental health benefits managed by United Healthcare Shared Services.
Cigna
Primary States: AZ, CA, CO, CT, DE, FL, GA, IL, KS, MA, MD, MO, NC, NJ, NM, NV, NY, OR, RI, TN, TX, VA, UT, WA, WI, and D.C.
Secondary States: All others with the exception of Minnesota
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Your fee will be the session rates listed above in the details sections.
Some therapists may have higher rates, and some therapists may have lower rates. Concerned about the cost of therapy? Talk with us!